Employee Health and Wellness Seminar on Stress Management

CUNY’s Employee Assistance Program (EAP), Corporate Counseling Associates will present an Employee Health and Wellness Seminar on Stress Management on Monday, April 11 in the Campus Center (Building 1C) Green Dolphin Lounge from 1:15pm to 2:15pm.

Stress has become a normal part of our everyday life and has a significant impact on our physical, mental, and professional well-being. This popular seminar provides an overview to help employees identify what stress is, how they experience it, and how to develop positive coping skills, such as:

-Examine stress related responses
-Define work and personal stresses
-Identify current methods of coping
-Develop adaptive methods of coping

Please RSVP to humanresources@csi.cuny.edu by Wednesday, April 6.

For up-to-date event information visit the CSI Event Calendar.