In collaboration with NYC Veterans Yoga Project, we are offering a free yoga class to our CSI community. Whether you’re a seasoned yogi or a beginner looking to explore the benefits of yoga, this session is designed to cater to all levels of experience.

Here’s what you can expect:

  • Guided Yoga Practice: Our instructor will lead you through a series of poses and movements designed to promote flexibility, strength, and inner peace.
  • Breathing Techniques: Learn the art of mindful breathing to enhance relaxation and reduce stress.
  • Meditation and Mindfulness: Experience a guided meditation to center your mind and bring a sense of calm.
  • Community Connection: Connect with like-minded individuals in a welcoming and supportive environment.

More information is available online.

By the Division of Student Affairs