De-stress with Wellness this week.
Take a break and unwind before finals.
Health and Wellness Services is hosting two relaxing events this week, and you’re invited to join us:
1. Cookies and Cocoa
Drop by the Wellness Drop-In Center in the Campus Center (Building 1C), Room 111 to decorate (and enjoy) a cookie and warm-up with a cup of hot cocoa.
When: Monday-Thursday Dec. 8-11
Time: Afternoons
Where: Wellness Drop-In Center
2. FREE Chair Yoga Class: Flow and Glow
Experience a gentle, accessible yoga session perfect for all levels.
Chair yoga uses the support of a chair for simple postures that help improve flexibility, strength, and balance – while relieving stress.
When: Wednesday, Dec. 10
Time: 5:30pm – 6:30pm
Where: Campus Center ( Building 1C) – Green Dolphin Lounge
Credit Available: PG CLUE, ASAP/ACE 2nd Contact
Take some time to relax, recharge, and take care of yourself.
We hope to see you there.
By Health and Wellness Services
