Join us tomorrow during our Employee Benefits and Wellness Fair for a breakout seminar at noon in the Center for the Arts (Building 1P, Room 116): ”Mindfulness Meditation” by Louis A. Rotondo.
Presentation Topics (45 minutes):
Louis will discuss how to identify burnout, what the effects are, and how to engage in self-care to prevent and/or mitigate the effects using acceptance and commitment techniques. Following, there will be a short activity and discussion on the use of biofeedback, active visualizations and self-talk, ending with a mindfulness activity of deep breathing and chair tai chi.
Participation allows you an extra entry for our raffle prizes.
By the Office of Human Resources
