The Centers for Disease Control and Prevention has an Emergency Preparedness and Reponse webpage dedicated to Extreme Heat.  These self-help measures are not a substitute for medical care but may help you recognize and respond promptly to warning signs of trouble. Your best defense against heat-related illness is prevention. Staying cool and making simple changes in your fluid intake, activities, and clothing during hot weather can help you remain safe and healthy.

Visit the CDC Website to view Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety>