Are you interested in getting in shape and improving your health, but don’t know where to start?

The Sports and Recreation Group Fitness Program offers opportunities to exercise and have fun at the same time. Classes include ZUMBA!, aqua aerobics, step aerobics, body sculpt, yoga, resistaball training, kickboxing, cardio interval, tone and stretch, absolute fitness, interval workout with cardio dance, and Pilates-style mat workouts. Individuals of all fitness levels are welcome in classes. Instructors will provide special assistance for those who may be new to exercise.

Classes are free for CSI students with a valid ID.

CSI staff, CSI faculty, and members of the community can take advantage of the program by purchasing a Sports and Recreation membership which includes access to all that the Sports and Recreation Center (Building 1R) has to offer (e.g., group fitness classes, cardio room, weight room, racquetball courts, pool.)

Those who want to participate in group fitness classes only can purchase tickets for group fitness classes. Group fitness tickets are sold in books of five for $40. More information about membership fees and purchase of group fitness ticket  booklets is available at the membership desk in the Sports and Recreation Center, Room 204 or by calling 718.982.3150. Membership desk hours are:

-Mondays through Thursdays from 9:00am to 8:00pm
-Fridays from 9:00am to 5:00pm
-Saturdays from 8 a.m. to 1:00pm
-Sundays from 9:00am to 1:00pm

If you are still a little hesitant about getting started, give me a call at 718.982.3084 and we can talk about your goals and what might be an appropriate place for you to start.