Manage your stress and anxiety in ten minutes a day with 10 Minute Mind.

Life can be stressful. It can be hard to keep up with the demands of work and living in New York City.

With the 10 Minute Mind, you can learn to manage your stress in only ten short minutes a day.

Mindfulness has been scientifically proven to reduce stress, increase focus, and support feelings of well-being.

Each day, you will be emailed a short, guided mindfulness track every morning. All you need to do is take ten minutes to sit somewhere quiet, put your headphones on, and listen.

Click here to sign up!

If you have any problems with the link, please cut and paste into your browser.

By the Office of Human Resources